Let’s face it. Most Americans LOVE meat. They love the texture, the taste, and the different varieties of meat (bacon anyone 😊). That doesn’t mean they can’t still enjoy plant-based meals every now and then. Vegetarian and vegan meals are great options for meat-eaters. They are packed with protein, but it’s usually a healthier, lighter type of protein than meat. Plant-based proteins are nutrient rich and fuel your body with… Read More »Vegetarian and vegan meals are great options for meat-eaters.
I bet you thought I wouldn’t remember World Vegan Day! 😊 I celebrated with this delicious, ginormous breakfast of plant-powered sausage links, banana pancakes and a veggie tofu scramble. Just look at all that yummy goodness. Don’t even try talking to me about how boring plant-based eating is. Salad, schmalad. There are so many options these days, that anyone can add in a couple of plant-based meals a few times… Read More »Happy World Vegan Day!
There are more benefits of a plant-based diet than just improved health. General Awareness It’s a common assumption that vegetarians are healthier than meat eaters, a main benefit of the plant-based diet. Of course it’s possible to be a vegan and be unhealthy, but statistics do support this common assumption. There may be many reasons for this. One may well be that the decision to abstain from eating meat is… Read More »The Benefits of a Plant-Based Diet